Description
In this fascinating CPD, Jane Fox explores the powerful connection between the gut and the brain—a dynamic relationship that has profound implications for emotional well-being, stress management, and physical health.
Recent research reveals that the gut-brain axis plays a pivotal role in mood regulation, mental clarity, and anxiety management.
For Solution Focused Hypnotherapists, understanding this interplay offers a unique opportunity to deepen therapeutic impact.
Introduction to the Gut-Brain Axis
Definition: The bidirectional communication between the gut and the brain.
Importance in overall health, emotions, and cognition.
Why it matters for hypnotherapists: Understanding the mind-body connection in therapy.
The Gut as the “Second Brain”
Overview of the Enteric Nervous System (ENS).
Role of neurotransmitters in the gut: Serotonin, dopamine, and GABA.
Gut microbiota’s influence on mental health.
How gut imbalances may affect mood, anxiety, and behaviour.
The Role of the Vagus Nerve
Explanation of the vagus nerve as the primary link between the gut and the brain.
Its role in regulating stress responses, digestion, and inflammation.
Techniques to stimulate vagus nerve activity for therapeutic benefit (e.g., breathing exercises, relaxation).
Stress, Anxiety, and the Gut-Brain Axis
The impact of chronic stress on gut health: Cortisol, inflammation, and digestion.
Stress-related digestive disorders: IBS, functional dyspepsia, etc.
Hypnotherapy for stress reduction and its effects on gut health.
Gut Health and Mental Health
Evidence linking gut microbiota with anxiety, depression, and other psychological disorders.
How gut health affects emotional regulation, cognitive function, and resilience to stress.
The effect of diet, probiotics, and lifestyle changes on gut health
Hypnotherapy and the Gut-Brain Axis
How hypnosis can influence gut function by altering stress response and promoting relaxation.
What is gut-directed hypnotherapy and how does it differ from SFH?
What you will learn
Attending this CPD will provide the attendee with an increased knowledge of the Gut-Brain Axis and the effects of this on Mental Health. It will provide the attendee with increased confidence in explaining the way the brain works to clients presenting with gut issues as part of their symptomology. Many conditions of the gut are exacerbated by stress and the information in the workshop helps to explain the reasons why, and how the usual practice of Solution Focused Hypnotherapy can help to reduce gut-related symptoms.
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