Description
Develop the emotional intelligence (EQ) skills essential for personal and professional success with this focused 1-day training course. Learn how to recognize, understand, and manage your emotions while effectively navigating interpersonal relationships. This interactive session explores the five key components of emotional intelligence, self-awareness, self-regulation, motivation, empathy, and social skills, through practical exercises and real-world scenarios. Ideal for leaders, managers, and team members, this course empowers participants to build stronger relationships, enhance communication, and improve workplace performance. Strengthen your emotional resilience and lead with empathy and confidence.
What you will learn
Learning Objectives:
- Understand the five core components of emotional intelligence and their workplace relevance.
- Increase self-awareness and emotional regulation in challenging situations.
- Develop empathy to improve collaboration and team dynamics.
- Enhance communication by recognizing and responding to emotional cues.
- Apply emotional intelligence strategies to build trust and resolve conflict effectively.
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