About this course
PROGRAMME DESCRIPTION
This course offers participants insight into how elite performers from the world of sport and business manage pressure, demonstrate resilience, and cognitively perform to the highest level. Drawing on over 15 years of experience working with Formula 1 drivers, Premier League footballers, and Olympic champions, the programme demonstrates how a deeper understanding of the mind and behaviour can increase performance under pressure.
Covering the neuroscience of the mind, psychometric profiling (Spotlight), the 4-Phase Performance Cycle, and habit-driven behaviour change, participants leave with practical strategies to improve focus, decision-making, emotional regulation, and stress management.
What you will learn
Module 1: Understanding the Hardwiring – Neuroscience Basics
Learn how the brain governs thinking and behaviour, how beliefs and biases are formed, and how we process information.
Module 2: The Mind Under Pressure – Lessons from Formula 1
Discover what makes elite performers thrive under pressure and how they develop drive, resilience, and confidence.
Module 3: A High Performer’s Starting Point – Purpose
Define your vision for success and identify the core elements needed to achieve it.
Module 4: Elite Cognitive Performance – The 4-Phase Cycle
Apply a structured cycle (Prepare, Do, Review, Renew) to optimise focus, problem-solving, and decision-making.
Module 5: Psychometric Testing – Spotlight Tool
Use a BPS-accredited tool to increase self-awareness, emotional intelligence, and resilience in real-world scenarios.
Module 6: Psychology of Habits & Self-Improvement
Learn how to shift behaviours, form better habits, and build a strategy for long-term growth.
Recent reviews
Very engaging course
Engaging and very different from all other courses
Good character analysis from the profiling