The Certificate in Christian Mindfulness is an accredited course which explores how biblical theology, faith and meditation relate to mindfulness practice. The material will lead you through study, reflection and a guided weekly meditation practice. In a world filled with busyness, stress and pressure the benefits of mindfulness are now accepted as scientifically proven and literally re-wire the brain to function with greater peace, self-awareness and calm.
This course is offered in partnership with Christian Mindfulness. See here for more details http://www.christianmindfulness.co.uk/ioclogin.html
What you will learn
Introductory Online Unit - Christian Mindfulness
Unit 1 - Are You Living On AutoPilot?
Unit 2 - Mindfulness Of Body, Soul And Spirit
Unit 3 - Do You Believe What You Think?
Unit 4 - Moving Through Life’s Challenges
Unit 5 - The Life Transforming Power Of Kindness
Unit 6 - A Thankful And Contemplative Life
Each Unit of the course includes a Video Presentation, Weekly Meditation Practice, Suggested Reading Programme and various Assignment Questions
The Assignments involve a Practice Portfolio of Assignment Questions for each unit, 3 Formative Assignment Questions (500 words each) and one final Tutor Marked Assessment (TMA, 3000 words).