Resilience and Wellbeing in the Workplace

Description

This one-day training course on resilience and wellbeing in the workplace will enable you to work with changes and overcome setbacks at work. Learning simple techniques including the ten principles of resilience, creating a breathing space, working with thinking, reflecting on physical wellbeing, and creating inspiring goals.

What you will learn

This one-day programme on resilience and wellbeing in the workplace will enable you to work with changes and overcome setbacks at work. You will learn simple techniques including:

  • Ten principles of resilience
  • Creating a breathing space
  • Working with thinking
  • Reflecting on physical wellbeing
  • Creating inspiring goals

Themes Covered

  • Introductions and personal objectives
  • Understand what resilience is
  • Think about how to build on your current strategies
  • Practise a simple mindfulness exercise to create a breathing space in your day
  • Look at how to work with your thinking
  • Think about the importance of physical wellbeing and social support
  • Look at how to create inspiring goals that reflect your values
  • Create an action plan beyond today

Further information

Happy
Provider:
Happy
Duration:
1 Day
Price:
-
Availability:
Scheduled dates
Course type:
Classroom
Locations:
London

Contact Information

Happy

3rd Floor
9 Alie Street
London
E1 8DE

Locations