Introduction to Emotional Intelligence

Description

This comprehensive one day programme will provide a depth of personal insight and enhance your ability to use your emotional intelligence to feel more positive and be more effective throughout your life.

What you will learn

  • Define what ‘Emotional Intelligence’ is
  • Identify a self-limiting belief and step beyond it by separating it from what you do and how you behave
  • Proactively choose how you feel about the things that happen to you
  • Identify at least two key self-fulfilling beliefs
  • Understand the key steps needed to maximise your happiness
  • Benefits of mindfulness and focusing on the present moment
  • Identify when a person’s body language is in congruence with their words
  • Identify the physical signs associated with hot feelings
  • Use language positively to recreate new possibilities
  • Choose to move from a negative state to a positive state
  • Understand the benefits of positive self regard and move towards a more confident you through unconditional self-acceptance
  • Personal action plan beyond the programme

Further information

Happy
Provider:
Happy
Duration:
1 Day
Price:
£295 (ex VAT)
Availability:
Scheduled dates
Course type:
Classroom
Locations:
London

Contact Information

Happy

3rd Floor
9 Alie Street
London
E1 8DE

Locations